Weigh In record (no journal entry) for 18 February 2012
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1407 kcal
|
Fat: 27.94g | Prot: 44.24g | Carb: 251.45g.
Breakfast: rice chex, lenders onion bagel, egg white, pineapple, banana. Lunch: cole slaw, saltines, vegetable soup. Dinner: corn bread, navy bean soup. Snacks/Other: chocolate special dark, low fat vanilla ice cream, America's Best 94% Fat Free Microwave Popcorn. more...
|
|
2247 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|