Weigh In record (no journal entry) for 18 February 2012
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2035 kcal
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Fat: 69.03g | Prot: 111.67g | Carb: 239.47g.
Breakfast: Körniger Frischkase, Sommerfrische, Vollkornbrötchen. Lunch: Bandnudeln mit Lachs, Kiwi, Schwarze Johannisbeere. Dinner: Mischbrot, Sommerfrische. Snacks/Other: Milch 1,5%, Body Shape Protein 90, Cookies mit Feiner Schokolade. more...
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2875 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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