paperiniko's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
247.6 lb Lost so far: 13.0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1933 kcal Fat: 68.96g | Prot: 77.04g | Carb: 256.41g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Anchovy (Drained Solids In Oil, Canned), Parmesan Cheese (Grated), Olive Oil, Orecchiette, Cime Di Rapa. Dinner: Olive Oil, Pineapple, Potatoes (Flesh, Without Salt, Boiled), Parmesan Cheese (Grated), Sardines in Oil (Canned), Lettuce, Cherry Tomatoes, Egg. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, My Cherry. more...
2736 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 joined group South Africa....let's unite.

Other Member Diet Recent Activity

farmerblue recorded a Weigh In at 207.6 lb.
spinx1971 supported Hipaagrammy's Journal Entry.
snezica commented on their Journal Entry.
johnmarth commented on their Journal Entry.
Densible commented on madaboutmoose's Journal Entry.
Instantcrazy commented on bcd's Journal Entry.
daleneymteske recorded a Weigh In at 110.0 lb.
ReaverPrime updated their Food Diary.