paperiniko's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
247.6 lb Lost so far: 13.0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1933 kcal Fat: 68.96g | Prot: 77.04g | Carb: 256.41g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Orecchiette, Anchovy (Drained Solids In Oil, Canned), Olive Oil, Parmesan Cheese (Grated), Cime Di Rapa. Dinner: Egg, Parmesan Cheese (Grated), Sardines in Oil (Canned), Lettuce, Olive Oil, Pineapple, Potatoes (Flesh, Without Salt, Boiled), Cherry Tomatoes. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, My Cherry. more...
2736 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.3 lb a week

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