paperiniko's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
247.6 lb Lost so far: 13.0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1933 kcal Fat: 68.96g | Prot: 77.04g | Carb: 256.41g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Orecchiette, Anchovy (Drained Solids In Oil, Canned), Olive Oil, Parmesan Cheese (Grated), Cime Di Rapa. Dinner: Egg, Parmesan Cheese (Grated), Sardines in Oil (Canned), Lettuce, Olive Oil, Pineapple, Potatoes (Flesh, Without Salt, Boiled), Cherry Tomatoes. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, My Cherry. more...
2736 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

farrar21 recorded a Weigh In at 206.6 lb.
csantiago5 recorded a Weigh In at 208.3 lb.
Ahilis1 recorded a Weigh In at 189.8 lb.
The.sorce recorded a Weigh In at 166.4 lb.
mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.