johanmark's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
124.6 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
330 kcal Fat: 2.15g | Prot: 3.95g | Carb: 61.41g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Sugar Free Jelly Beans. more...
losing 4.1 lb a week

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