Weigh In record (no journal entry) for 17 February 2012
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184.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2646 kcal
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Fat: 106.43g | Prot: 126.19g | Carb: 309.19g.
Breakfast: Coffee, 1% Lowfat Milk, Frosted Mini-Wheats Strawberry Delight, White Chocolate Mocha Coffee Creamer. Lunch: Falafel, Tostito's, Pita Bread, Hummus. Dinner: French Fries, Pulled Pork, Biscuit. Snacks/Other: Caprese Chicken Salad (Small), Fat-Free Balsamic Vinaigrette (Small). more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.0 lb a week
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