pat g's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1052 kcal Fat: 29.02g | Prot: 41.82g | Carb: 156.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: saltine crackers, turkey sandwich. Dinner: salad, sunflower seeds, pizza hut personal pan pizza, diet coke. Snacks/Other: rold gold pretzel sticks, diet coke. more...
1609 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week



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