Weigh In record (no journal entry) for 17 February 2012
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298.0 lb
Lost so far: 54.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1272 kcal
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Fat: 36.43g | Prot: 59.08g | Carb: 189.33g.
Breakfast: CRANBERRY AND DIET PEPSI. Lunch: A HAPPY NUTRI-SNACK. Dinner: chicken gravy, instant rice, Chicken Breast (Skin Not Eaten). Snacks/Other: RON'S FRUIT BOWL. more...
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losing 1.3 lb a week
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Grandpa Ron's weight history
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