Louie1951's Journal, 17 February 2012

210.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 41.74g | Prot: 94.63g | Carb: 160.96g.   Breakfast: splenda, poached egg, orange juice, half & half, sourdough bread, Butter, coffee. Lunch: Italian Dressing, salad, green string beans, french bread, mash potatoes, Chicken Marsala. Dinner: croutons, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), vinegar, salad, Asparagus, broiled lobster. Snacks/Other: splenda, club soda, Fat Free Original Liquid Coffee Creamer, coffee, orange. more...

3389 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Golf (cart) - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...