Weigh In record (no journal entry) for 17 February 2012
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1832 kcal
|
Fat: 79.06g | Prot: 118.62g | Carb: 161.82g.
Breakfast: coffeemate french vanilla creamer, sugar, coffee, egg, bacon applewood. Lunch: coconut flakes, sea salt, almond meal , boneless skinless chicken tenders , pepper, coconut oil. Dinner: chuck bison. Snacks/Other: hansen's. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cantgetamembername's weight history
|