fowler4890's Journal, 07 February 2012

187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

---

2953 kcal

Fat: 158.63g | Prot: 102.65g | Carb: 320.35g.   Breakfast: Sea Salt, 100% Whole Grain Quick Oats. Lunch: Dry Roasted Unsalted Peanuts, Strawberries, Cantaloupe Melons, Banana. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Pecan Nuts, apple juice, Carrot Juice. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...