Weigh In record (no journal entry) for 17 February 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1818 kcal
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Fat: 48.32g | Prot: 62.27g | Carb: 312.54g.
Breakfast: Pure Almond Milk - Original, 100% Whole Grain Quick Oats, Sea Salt. Lunch: post shredded wheat. Dinner: Merlot Wine, Light Chicken Noodle Soup (Progresso). Snacks/Other: beef jerky, Juiced Apples (4 med size), Juiced carrots (6 carrots), red seedless, banana, Dried Pitted Prunes, peanuts. more...
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losing 5.6 lb a week
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