Weigh In record (no journal entry) for 18 February 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1172 kcal
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Fat: 16.75g | Prot: 47.54g | Carb: 200.25g.
Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Sushi. Dinner: Tempered Salmon Sweet Chilli and Lime, White Rice (Fat Not Added in Cooking). more...
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steady weight
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GerardA's weight history
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