Weigh In record (no journal entry) for 17 February 2012
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212.0 lb
Lost so far: 47.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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909 kcal
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Fat: 23.15g | Prot: 38.69g | Carb: 139.41g.
Breakfast: Instant Grits Cheese. Lunch: Butter, Sour Cream, Tsaziki, baked potato, grilled chicken pita. Snacks/Other: Bananas. more...
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losing 12.8 lb a week
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