Weigh In record (no journal entry) for 17 February 2012
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1265 kcal
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Fat: 41.32g | Prot: 83.08g | Carb: 139.95g.
Breakfast: egg, kraft natural, dempsters, blueberries, strawberries, president's choice greek. Lunch: Cheeseburger. Dinner: kraft dressing roasted, salad, oceans. Snacks/Other: 1% milk, tim horton's. more...
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2349 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 5 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 0.9 lb a week
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