Weigh In record (no journal entry) for 17 February 2012
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2005 kcal
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Fat: 74.27g | Prot: 114.88g | Carb: 241.68g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garden Veggie Straws - Rosemary Olive Oil, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), carmelized onion chicken burgers, Extreme Wellness High Fiber Low Carb Tortillas, Red Onions, Leafy Romaine, Classic Yellow Mustard, Red Tomatoes. Dinner: Mousse Temptations - Dark Chocolate Decadence, Navels Oranges, Baby Carrots, French Beans, Tilapia Loins. Snacks/Other: Red Grapefruit in Juice, Garden Veggie Chips - Sea Salt, Milk Chocolate Peanut Butter Cups, Premium Fudge Bars. more...
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losing 4.2 lb a week
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