Argi88's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
117.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
295 kcal Fat: 1.68g | Prot: 30.28g | Carb: 39.64g.   Breakfast: apple, Nancy's Vanilla Nonfat Yort. Snacks/Other: 100% Gold Standard - Natural Vanilla Whey Protein. more...
on diet Argi88's own diet   gaining 1.5 lb a week

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