Weigh In record (no journal entry) for 17 February 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1608 kcal
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Fat: 89.67g | Prot: 55.53g | Carb: 157.73g.
Breakfast: bigelow i love lemon, v8 light strawberry banana juice, oatmeal. Lunch: diet coke, healthy choice top chef grilled chicken pesto. Dinner: zatarain jambalaya, kielbasa. Snacks/Other: jelly belly jelly beans, ghirardelli square, godiva pearls, precut bagged apples, Pretzel chips, Mixed Nuts, celery. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 10 minutes, Shopping - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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PreDiabSarge's weight history
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