Weigh In record (no journal entry) for 17 February 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2146 kcal
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Fat: 99.87g | Prot: 113.51g | Carb: 203.06g.
Breakfast: honey, nova smoked salmon, boiled egg, butter, rustic bread, Baguette, truvia, coffee. Lunch: potato chips, bay scallops, steamed shrimp. Dinner: avocado, alfalfa, extra virgin olive oil, cucumber, tomato, swai fillet. Snacks/Other: honey, tea, fresh mozzarella, jello dulce de leche sugar free, jell-o sugarfree banana. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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