Weigh In record (no journal entry) for 17 February 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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923 kcal
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Fat: 59.26g | Prot: 70.53g | Carb: 17.16g.
Breakfast: Coffee with Milk. Lunch: Carr's Cheese Melts, Gorgonzola Cheese. Dinner: Butter, Cauliflower, Roast Beef. Snacks/Other: Single Cream, Sugar Free Jelly, Roast Light Bites. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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Anna555's weight history
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