LarisaT's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

174.0 lb Lost so far: 17.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1353 kcal

Fat: 39.19g | Prot: 75.43g | Carb: 168.89g. Breakfast: Recovery, Egg & Cheese McMuffin. Lunch: Zip Zip Smoothie (24 oz). Dinner: Oriental Style Noodle Soup with Vegetables, Shrimp Spring Roll. Snacks/Other: Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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LarisaT's Journal, 17 February 2012

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