PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: einstein cream cheese, everything bagel, everything bagel. Lunch: Cheesecake, Sweet Potato (Without Skin, Cooked, Boiled), Nonfat Plain Yogurt, Granola, Unsalted Butter Stick. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.
Rosedewindt recorded a Weigh In at 145.5 lb.
snezica supported Deb_N's Journal Entry.
basakua recorded a Weigh In at 166.9 lb.