PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: everything bagel, einstein cream cheese, everything bagel. Lunch: Cheesecake, Unsalted Butter Stick, Nonfat Plain Yogurt, Granola, Sweet Potato (Without Skin, Cooked, Boiled). more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

Shaster60 recorded a Weigh In at 159.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
GAECREY recorded a Weigh In at 168.7 lb.
mr wmcbeath updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
rohit asati recorded a Weigh In at 180.8 lb.
monksey recorded a Weigh In at 168.9 lb.
BadBoyBlue updated their Exercise Diary.