PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: everything bagel, einstein cream cheese, everything bagel. Lunch: Granola, Nonfat Plain Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Unsalted Butter Stick, Cheesecake. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo supported gareed's Journal Entry.
szpt recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CPFcounter recorded a Weigh In at 217.0 lb.
A Big Boy recorded a Weigh In at 202.0 lb.
Trey L.L recorded a Weigh In at 309.0 lb.
Cheri Barnes recorded a Weigh In at 239.0 lb.