PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: everything bagel, einstein cream cheese, everything bagel. Lunch: Granola, Nonfat Plain Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Unsalted Butter Stick, Cheesecake. more...
on diet PuRock's own diet   losing 1.4 lb a week



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