PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: everything bagel, everything bagel, einstein cream cheese. Lunch: Nonfat Plain Yogurt, Granola, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Cheesecake. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

yego recorded a Weigh In at 196.0 lb.
Fbroniak recorded a Weigh In at 215.4 lb.
AilaOne supported ChrisComedy's Journal Entry.
sweethart2912 commented on KatiKau's Journal Entry.
mike0311 updated their Food Diary.
MomjjjaLou commented on Nitram0007's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fender254 recorded a Weigh In at 294.0 lb.