PuRock's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1307 kcal Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.   Breakfast: everything bagel, einstein cream cheese, everything bagel. Lunch: Granola, Nonfat Plain Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Unsalted Butter Stick, Cheesecake. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported Jenibeann's Journal Entry.
Lisa Will Lose recorded a Weight Entry at 271.0 lb.
Danielle Hawkins recorded a Weight Entry at 148.4 lb.
JMWilk updated their Food Diary.
Egull1 recorded a Journal Entry.
Jozette99 commented on their Weight Entry.
JHcantEAT recorded a Weight Entry at 155.0 lb.
roumimorton recorded a Weight Entry at 169.3 lb.