Weigh In record (no journal entry) for 17 February 2012
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1307 kcal
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Fat: 51.42g | Prot: 38.84g | Carb: 179.15g.
Breakfast: everything bagel, einstein cream cheese, everything bagel. Lunch: Cheesecake, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Nonfat Plain Yogurt, Granola. more...
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losing 1.4 lb a week
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