WyoReece's Journal, 17 February 2012

Still the same. I think it will probably drop soon. That would be good.
195.6 lb Lost so far: 1.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
632 kcal Fat: 36.55g | Prot: 47.07g | Carb: 33.36g.   Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Avocados , Chicken Breast (Skin Not Eaten), Onions . Dinner: Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Morning Cinnamon Bun Bar. more...
2785 kcal Activities & Exercise: Music playing - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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