Weigh In record (no journal entry) for 17 February 2012
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215.2 lb
Lost so far: 7.1 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1780 kcal
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Fat: 49.72g | Prot: 57.10g | Carb: 227.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies, Harvest Nut Bar. Lunch: Pistachio Almond Thins, Fresh Fruit Cup. Dinner: Natural Crumbled Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Vegetable Oil, Pita Bread. Snacks/Other: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Fruit Cup, White Russian. more...
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2422 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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