fbm111's Journal, 12 April 2017

286.4 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 86.63g | Prot: 80.51g | Carb: 183.04g.   Breakfast: English Muffin with Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Taco Bell Beef MexiMelt. Dinner: Frankfurter or Hot Dog, Red Potatoes (Flesh and Skin, Baked). more...

3965 kcal

Activities & Exercise: Rowing - 16 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...