Weigh In record (no journal entry) for 17 February 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1973 kcal
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Fat: 85.27g | Prot: 99.24g | Carb: 218.03g.
Breakfast: Sesame Seeds, Clover Honey, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried) , Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added) , 1 gram RED KOREAN GINSENG EXTRACT, Bananas, Ginger . Lunch: Onions, California Avocados, Dried Seaweed, Daily Bread Sprouted Whole Grain, el camino real bakery fruit & nut biscotti w/omega-3, goat cheese ( hard). Dinner: Vitamix vege juice, soy sauce, 108g korean grill pollack, rice. more...
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losing 2.8 lb a week
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