Jothika's Journal, 17 February 2012

178.6 lb Lost so far: 25.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 55.27g | Prot: 53.28g | Carb: 201.78g.   Breakfast: Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Sandwich Spread, Waffle Fries, Whole Grain White Hot Dog Buns, Pubhouse Battered Cod. Snacks/Other: Chocolate Chocolate Chunk Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Apples . more...

2101 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...