mlzaruba's Journal, 03 March 2010

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Weigh In record (no journal entry) for 03 March 2010

256.0 lb Lost so far: 6.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:

640 kcal

Fat: 4.00g | Prot: 4.20g | Carb: 46.00g. Breakfast: Fiber One 90 Calorie. Lunch: Fiber One 90 Calorie. Dinner: Creamy Chicken Casserole, Cut Green Beans, Coke Zero. Snacks/Other: Minute Maid Light Lemonade (RT 44). more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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mlzaruba's Journal, 03 March 2010

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