|
My clothes are fitting differently - no change on the scale. So weird.
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1866 kcal
|
Fat: 52.19g | Prot: 125.86g | Carb: 232.84g.
Breakfast: Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Coffee, Chocolate Caramel Coffee Creamer. Lunch: dove chocolate, cherries, smoked chicken, stir fri vegetables frozen. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), White and Wild Rice, Ground Turkey (Cooked). Snacks/Other: Dark Chocolate Pomegranate. more...
|
|
2772 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|