dra1018's Journal, 17 February 2012

133.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 70.97g | Prot: 119.06g | Carb: 205.22g.   Breakfast: Agave Nectar, Whole Ground Flaxseed Meal, Blueberries , Rolled oats, Coffee. Lunch: Mangos, Coconut Oil, Brown Rice Bread, Total 0% Greek Yogurt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dried Apricots (Without Added Sugar, Stewed, Sulfured). Dinner: Peanut Oil, Red Table Wine, Organic Brown Rice, Avocados, Sole (Fish). more...

2170 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...