Weigh In record (no journal entry) for 17 February 2012
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2975 kcal
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Fat: 154.06g | Prot: 148.65g | Carb: 268.92g.
Breakfast: Daybreak Oatmeal Cinnamon Square, Atkins Daybreak Stawberry Banana Shake. Lunch: Atkins Advantage Mocha Latte, Atkins Advantage Mudslide Bar. Dinner: red lobster long island ice tea, red lobster cheddar bay biscuit, red lobster blue cheese dressing, red lobster dinner salad, butter , broccoli, lobster. Snacks/Other: dairy queen turtle waffle bowl sundae. more...
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losing 14.0 lb a week
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