sweh's Journal, 12 April 2017

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 20.84g | Prot: 109.17g | Carb: 144.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, M&M's Milk Chocolate M&M's (Package). more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...