Weigh In record (no journal entry) for 17 February 2012
|
159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2257 kcal
|
Fat: 60.80g | Prot: 82.22g | Carb: 353.14g.
Breakfast: egg whites, bologna, grits, honey nut cheerios, skim milk, natural applesauce. Lunch: non fat cottage cheese, grape juice, skinny cow ice cream, saltines, chicken noodles soup, rc cola. Dinner: milk, cole slaw, spaghetti and meat balls , boiled potatoes. Snacks/Other: banana, peanut butter and crackers. more...
|
|
1763 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|