davet58's Journal, 12 April 2017

Weigh In record (no journal entry) for 12 April 2017
208.3 lb Lost so far: 7.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2017:
1787 kcal Fat: 166.59g | Prot: 52.70g | Carb: 14.26g.   Breakfast: Konsyl Psyllium Fiber, Dofino Creamy Havarti Cheese Deli Slices, Duke's Mayonnaise, Oopsie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Promised Land Heavy Whipping Cream. Lunch: Tanimura & Antle Romaine Hearts, Kirkland Signature Blue Cheese, Egg, Hidden Valley Ranch Dry Dips Mix, Duke's Mayonnaise, Daisy Sour Cream, Avocados. Dinner: Promised Land Heavy Whipping Cream, Meijer Brazil Nuts. more...
gaining 11.9 lb a week

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