Weigh In record (no journal entry) for 12 April 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
2070 kcal
|
Fat: 79.35g | Prot: 109.10g | Carb: 236.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, 365 Semi-Sweet Chocolate Chips, Optimum Nutrition Amino Energy, Water, Zaxby's Chicken Finger Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pepsi Diet Pepsi (Can). more...
|
|
3383 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|