dfghjjjk's Journal, 12 April 2017

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2365 kcal

Fat: 83.19g | Prot: 191.54g | Carb: 217.90g.   Breakfast: Myoplex Original Chocolate Fudge Drink. Dinner: Cooked Broccoli (Fat Added in Cooking), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Ground Elk Meat. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Lenny & Larry's Muscle Brownie - Cookies & Cream. more...

3478 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...