|
yay!
|
169.7 lb
Lost so far: 13.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1409 kcal
|
Fat: 58.23g | Prot: 56.52g | Carb: 168.94g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Wise Foods Unsalted Choices Potato Chips, 14" Cheese Pizza. Dinner: Sticky Rice, Dragon Chicken. Snacks/Other: Snack Cracker, Chicken Livers, Chopped with Eggs and Onion (Mixture), Hershey's Milk Chocolate (Fun Size), Bananas. more...
|
|
2601 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|