Weigh In record (no journal entry) for 17 February 2012
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1746 kcal
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Fat: 47.89g | Prot: 52.60g | Carb: 317.04g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos , Mangos , High Fiber Cereal, Almond Milk, Raisin Bran. Dinner: High Fiber Cereal, Mangos , Raisin Bran, Almond Milk, Stir Fry Vegetables, Soyaki Sauce. Snacks/Other: Milled Golden Flaxseed, Almond Milk, Conacado Organic Fair Trade Cocoa, Almond Milk, Raisin Bran, Mangos , 72% Dark Chocolate Bar. more...
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losing 12.6 lb a week
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