Weigh In record (no journal entry) for 17 February 2012
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1395 kcal
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Fat: 52.21g | Prot: 104.52g | Carb: 145.74g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light 35 Wheat Bread, Light Chicken Noodle Soup, Baby-Cut Carrots, Low Fat Buttermilk Ranch Dip, Singles Fat Free American Cheese Slices, Lo-carb Monster Energy. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Cool Whip Whipped Topping Lite, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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