Ezrider's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
2926 kcal Fat: 102.83g | Prot: 280.57g | Carb: 231.73g.   Breakfast: NO Shotgun, Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Fat Free Skim Milk, Coffee. Lunch: Roast Beef, Classic Yellow Mustard, Sandwich Thins - 100% Whole Wheat (Oroweat), iceberg & romain lettuce, Guacamole, Light Raspberry Walnut Dressing, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Slim Jim Dare Habanero, Grapes, NUTrition Heart-Healthy Mix, Nonfat Blueberry Greek Yogurt, Celery , Crunchy Granola Bars - Oats 'n Honey, Chunk Light Tuna in Water, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
losing 0.6 lb a week

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