higeat's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
217.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
332 kcal Fat: 8.11g | Prot: 22.07g | Carb: 47.00g.   Breakfast: Hot & Spicy Sausage Patties, Scrambled Egg Patties with cheese, Bananas (Large), Espresso Coffee, Organic fat free milk. more...
on diet higeat's own diet   losing 5.8 lb a week

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