Weigh In record (no journal entry) for 17 February 2012
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284.4 lb
Lost so far: 105.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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695 kcal
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Fat: 19.00g | Prot: 93.00g | Carb: 35.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Grilled Chicken Breast, Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other: Mini Babybel Light Original. more...
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losing 5.6 lb a week
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akadl's weight history
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