just.keep.swimming's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
127.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2012:
1715 kcal Fat: 68.36g | Prot: 85.60g | Carb: 199.11g.   Breakfast: Pears, Plums, Strawberries, Cabbage, Carrots, Cauliflower, Ginger, Kale, Water, Unsweetened Mango Chunks, Raw Sunflower Seeds, Organic Raw Blue Agave. Lunch: calamari, California Rolls, sushi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Baby-Cut Carrots, battered cod, tartar sauce. Snacks/Other: milky way simply caramel. more...
1814 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

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Comments 
WOW your getting soooo close..keep it up...:O) 
17 Feb 12 by member: BHA
Thanks. I'm excited! For so long I worry about my weight and now when I'm almost ignoring it and just working on food/exercise it starts being nice. :) Happy Friday! 
17 Feb 12 by member: just.keep.swimming

     
 

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