sigmags's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
213.4 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
742 kcal Fat: 34.17g | Prot: 14.33g | Carb: 97.26g.   Breakfast: Kit Kat. Lunch: Cream of Shrimp Soup. Snacks/Other: Bananas, Cappuccino, Toffee Crisp. more...
on diet sigmags's own diet   steady weight

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