Weigh In record (no journal entry) for 17 February 2012
|
207.5 lb
Lost so far: 4.0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1216 kcal
|
Fat: 34.12g | Prot: 53.18g | Carb: 149.43g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Brown and Wild Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brownulated Light Brown Sugar, Toasted Soft White Roll, Butter, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Stewed Tomatoes, Wine Spritzer, Walleye Pike (Fish). Snacks/Other: Gala Apples. more...
|
|
3153 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|