Fledgist's Journal, 17 February 2012

I'm on a plateau, just above my goal. Frustrating? A bit. But I'm not really complaining. It's where I want to be, after all. I've lost close to 15 and a half stone in under two years, going from morbidly obese to normal. My bloodwork comes back with the best results I've seen in years (except for a slight anæmia, for which I've got to up my intake of iron and vitamin C to increase my iron absorption). I think I've done a reasonable job of getting myself into the right physical shape.
164.6 lb Lost so far: 172.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1367 kcal Fat: 31.41g | Prot: 48.53g | Carb: 235.93g.   Breakfast: Toasted Whole Wheat Bread, raisins, DanActive Yogurt, Egg Omelet , Bananas, Herbal Tea, GreenWise Vanilla Soymilk, Brummel & Brown Spread, Plain Puppodums. Lunch: Annie Chun's Soup Bowl Udon, Plain Puppodums. Dinner: Trader Joe's Creamy Corn & Roasted Pepper Soup, Trader Joe's Black Bean & Cheese Taquitos, Plain Puppodums. more...
on diet Calorie Count   steady weight


Amazing Fledgist... There are a couple of us, me and sunshine girl, who are in the same situation. Frustrating I know - but don't sweat it - you have done absolutely amazing. 
17 Feb 12 by member: Sk1nnyfuture
I think you have done better than reasonable buddy..you have done fantastic just like Pam...you are rock stars in my book...:O) 
17 Feb 12 by member: BHA
Thanks for the kind words! 
17 Feb 12 by member: Fledgist


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