Weigh In record (no journal entry) for 17 February 2012
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2018 kcal
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Fat: 41.72g | Prot: 64.95g | Carb: 230.88g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Rich Chocolate Ovaltine Mix, Fat Free Milk, Regular Coffee. Lunch: Activia Light Fat Free Strawberry Yogurt, Kiwi Strawberry, Whole Grain Three Cheese & Broccoli. Dinner: Flatbread Pizza, Cabernet Sauvignon Wine, Flatbread Pizza, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Tea (Brewed), Clementines, Bananas, TWININGS INDIAN SPICED CHAI, Bottled Water. more...
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2703 kcal
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Activities & Exercise:
Aspen Treadmill - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Aspen bike - 35 minutes. more...
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losing 0.9 lb a week
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