tarlonG's Journal, 17 February 2012

i didn't expect the weight loss! ;-)

202.8 lb Lost so far: 28.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 30.30g | Prot: 60.03g | Carb: 121.32g.   Breakfast: Walnuts, Indian Flatbread Naan, 2% Fat Milk, Cream Cheese (Low Fat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Boiled Egg. Snacks/Other: Date, Ground Beef, Oranges. more...

2708 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...