mervinpearce's Journal, 12 April 2017

190.7 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 106.11g | Prot: 97.09g | Carb: 68.87g.   Breakfast: Unsalted Butter Stick. Dinner: Apples, Egg, Woolworths Pickled Onion, Eskort Rindless Streaky Bacon, Smoked Salmon, Cheddar Cheese, Coconut, Coconut Water. more...

2425 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...