Lizzie983's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
134.9 lb Lost so far: 7.7 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2012:
1540 kcal Fat: 69.48g | Prot: 55.50g | Carb: 150.41g.   Breakfast: yogurt, ham, rice cracker, kiwi. Lunch: boiled egg, red cabbage, instant mashed potatoes. Dinner: olive oil, rice, lentils. Snacks/Other: kiwi, sugar, egg, mascarpone. more...
1909 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

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