psk7511's Journal, 30 November 2011

start diet and exercise. no excuses!!!!

191.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

on diet psk7511's own diet


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psk7511's weight history

No recent activity.

	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Peachness added cbella's Grilled Chicken with Lemon and Oregano recipe to their cook book.
	inifares recorded a weigh in at 198.0 lb.
	stuzor recorded a weigh in at 280.4 lb.
	jldinsf updated their Food Diary.
	luthyjd recorded a weigh in at 231.8 lb.
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	mlj2 recorded a weigh in at 133.0 lb.