psk7511's Journal, 30 November 2011

start diet and exercise. no excuses!!!!
191.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.
on diet psk7511's own diet   gaining 0.7 lb a week

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psk7511 recorded a Weight Entry at 196.0 lb.

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